Weight Watchers 7-Layer Dip:

Weight Watchers 7-Layer Dip:

Ingredients:

1. Fat-Free Refried Beans:
   • Use fat-free refried beans to reduce Smart Points.
2. Greek Yogurt Guacamole:
   • Combine mashed avocado with non-fat Greek yogurt for a creamy, lower SmartPoints guacamole.
3. Sugar-Free Salsa:
   • Choose a salsa with no added sugar or make a homemade version with fresh ingredients.
4. Non-Fat Greek Yogurt:
   • Use non-fat Greek yogurt instead of sour cream to keep SmartPoints low.
5. Reduced-Fat Shredded Cheese:
   • Opt for reduced-fat or part-skim shredded cheese to lower SmartPoints.
6. Fresh Vegetable Medley:
   • Layer with colorful veggies like tomatoes, bell peppers, and green onions for added nutrition.
7. Sliced Black Olives (optional):
   • Use sliced black olives sparingly to control SmartPoints.

Instructions:

1. In a serving dish, spread a layer of fat-free refried beans.
2. Mix mashed avocado with non-fat Greek yogurt to create a lighter guacamole, then spread it over the beans.
3. Add a layer of sugar-free salsa.
4. Spread a layer of non-fat Greek yogurt.
5. Sprinkle reduced-fat or part-skim shredded cheese on top.
6. Add a layer of chopped fresh vegetables.
7. Garnish with sliced black olives if desired.

Serve with baked whole-grain tortilla chips or cut-up veggies for a satisfying, Weight Watchers-friendly snack.