vegan
Cucumber Tomato Salad
Cucumber Tomato Salad PREP TIME10minutes minutes TOTAL TIME10minutes minutes SERVINGS4 This fresh summer salad provides the perfect crunch! Ingredients 1 long English cucumber sliced 2-3 large tomatoes diced ½ red onion sliced 1 tablespoon fresh herbs parsley, basil and/or dill, optional 2 tablespoons olive oil 1 tablespoon red wine vinegar salt & pepper to taste Instructions …
Vegetarian Philly Cheesesteak Sloppy Joe
Vegetarian Philly Cheesesteak Sloppy Joe A vegan diet has numerous benefits, and here are some important points Health Benefits: Nutrient-Rich: A well-balanced vegan diet can provide all the necessary nutrients, including vitamins, minerals, and fiber, promoting overall health. Heart Health: …
Stuffed Cabbage with Lean Filling
Stuffed Cabbage with Lean Filling A vegan diet has numerous benefits, and here are some important points Health Benefits: Nutrient-Rich: A well-balanced vegan diet can provide all the necessary nutrients, including vitamins, minerals, and fiber, promoting overall health. Heart Health: …
FRIED POTATOES AND ONIONS
FRIED POTATOES AND ONIONS Vegan Fried Potatoes and Onions: Certainly! Here’s a description and approximate nutrient breakdown for Vegan Fried Potatoes and Onions: Ingredients: 4 medium-sized potatoes, washed and thinly sliced 1 large onion, thinly sliced 2-3 tablespoons olive oil …
Vegan Mexican Lasagna Recipe
Vegan Mexican Lasagna Recipe Ingredients: 12 whole wheat or corn tortillas 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels (fresh or frozen) 1 cup diced bell peppers (assorted colors) 1 cup diced tomatoes 1 cup …
Vegan Garlic Zucchini Bites:
Vegan Garlic Zucchini Bites: Ingredients: 2 medium-sized zucchinis, grated 1 cup breadcrumbs (ensure they are vegan-friendly) 1/4 cup nutritional yeast 3 cloves garlic, minced 1 tablespoon ground flaxseeds mixed with 3 tablespoons water (flax egg) 1 teaspoon dried oregano 1/2 …
Stuffed Baked Potatoes with Mushroom and Spinach
Stuffed Baked Potatoes with Mushroom and Spinach Ingredients: 4 russet potatoes 1 tbsp coconut oil 2 cloves garlic , finely chopped 4 cups (250g) cremini mushrooms pinch salt 1 tbsp almond butter 1 tbsp balsamic vinaigrette 1 tbsp lemon juice …
zucchini pizza
zucchini pizza INGREDIENTS 3/4 cup (100 g) sunflower seeds (see notes) 2 teaspoons of psyllium husk powder 1 (230 g) zucchini 1 teaspoon Italian seasoning (optional, but recommended) 1/2-3/4 teaspoon salt 1 tablespoon nutritional yeast for flavor NSTRUCTIONS Watch the …
MUSHROOM STROGANOFF
MUSHROOM STROGANOFF INGREDIENTS 500g mushrooms, sliced 1 small onion, chopped 3 cloves of garlic 2 tablespoons of vegan butter 1/4 + 1/2 teaspoon salt 1/4 teaspoon pepper 1 1/2 teaspoons dijon 6 tablespoons full-fat …
Vegan Protein Balls
Vegan Protein Balls Ingredients ½ cup Natural Organic Peanut Butter ⅓ cup Ground Flax Seeds 1 cup Organic Oats Bob’s Red Mill is Gluten Free 2 tablespoon Organic Maple Syrup ¼ cup Organic Mini Semi-Sweet Chocolate Chips Instructions Combine peanut butter, flax seeds, oats and maple syrup. Stir until well combined. …