2023
Tuna Melt
yield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe …
Weight Watchers Chicken Dorito Casserole
Ingredients: 3-4 cooked chicken breasts, shredded or chopped olive oil, for chicken salt and pepper for chicken 20 Doritos (any kind) crushed 2 cans of cream of chicken soup (98% ff) ¾ cup Milk (1%) Sharp Shredded Cheddar Cheese (fat …
Weight Watcher Chicken Orzo Soup with Lemon
Ingredients 4 cups reduced sodium chicken broth ▢½ teaspoon salt (or more to taste) ▢¼ teaspoon black pepper (or more to taste) ▢2 medium uncooked carrots, sliced into thin rounds ▢1 small fennel bulb, thinly sliced and then chopped ½ cup uncooked orzo pasta ▢1 cup chopped cooked skinless chicken breast ▢2 tablespoons fresh lemon juice …
Skinny Creamy Broccoli Salad
Ingredients Salad Ingredients 2 heads of broccoli, or about 5 cups, cut into bite size pieces 8 slices center cut bacon or Hormel precooked bacon, cooked and crumbled 1/2 cup reduced fat cheddar cheese, shredded or cubed ( I use …
BETTER THAN SEX CAKE
INGREDIENTS 1 (15.25 oz) box of chocolate cake mix 1 (12oz) can of diet soda (any flavor will do) 1 8oz container of cool whip fat free 1 (1oz) box of instant vanilla pudding (sugar-free) 2 cups of 1% …
Red Lentil Soup
Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable broth ▢1 teaspoon turmeric ▢1 1/2 teaspoons ground cumin ▢1/4 cup fresh chopped flat-leaf parsley ▢2 cups baby spinach, 2 oz ▢Juice of half a …
BLACK BEAN CORN SALAD
Ingredients 1 can of black beans 1 can of corn 1 c chopped tomatoes 1/4 diced red onion 2tsp fresh lemon juice 1 TBSP Apple cider vinegar 1/2 c green pepper 1/2 tsp kosher salt 2 TBSP fresh parsley Toss …
Miracle Muffins: Just One Weight Watchers Point Each!
Ingredient 2 large ripe bananas 2 eggs, beaten 1/2 cup Kodiak high protein baking mix Instructions To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin with cooking spray. Mash up 2 large, ripe banana with a fork. Mix in …
Italian Stromboli – Weight Watchers Freestyle
Ingredients 1 cup fat-free plain Greek yogurt 1 cup self rising flour (It must be self rising flour) 1/4 lb. Boar’s Head black forest ham 24 turkey pepperoni 1/2 cup part-skim mozzarella cheese, shredded 1/2 small red onion, sliced 1/2 cup sliced peperoncini’s 1 egg 1/2 teaspoon Italian seasoning 1/8 teaspoon garlic powder 1/2 teaspoon dried minced onion Instructions …