30 Oct, 2025

Pumpkin Oatmeal Muffins

Total Time 38 mins Servings 12 muffins Calories 116 Ingredients 2 1/4 cups (203 grams) old-fashioned rolled oats gluten free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree (not pumpkin pie filling) 1 large egg or 2 egg whites ¼ cup pure maple syrup (honey works too) 2 teaspoons pure vanilla extract …

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2 mins read

1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can of black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat-free sour cream 1/2 cup fat-free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions

Instruction 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can of black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat-free sour cream 1/2 cup fat-free shredded cheddar …

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1 min read