2023
Tuna Melt – Weight Watchers
Yield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe …
Lasagna Rolls with Vegetables
lasagna rolls with vegetablesThese are three points each on weight watchers Serves 9 people These are three points each on weight watchers Serves 9 people Ingredients: Uncooked lasagna noodles 6 item s 14 personal points Olive oil 1 tsp 1 personal points Onion 1 medium chopped personal …
CINNAMON ROLLS
Ingredients 1 cup nonfat Greek yogurt (Fage is best) 1 cup self-rising flour 1/4 teaspoon vanilla bean paste (see notes) 1/4 teaspoon cinnamon 1/2 cup whipped cream cheese 1/2 teaspoon cinnamon 1/2 teaspoon Splenda water Notes: I use vanilla bean paste. …
WW cheesecake
INGREDIENTS 2 Tbsp Vanilla Extract 3 Eggs 1 Box Instant Sugar-Free Cheesecake Pudding Mix (unmade) 3 Cups Fat Free greek Yogurt 1/4 Cup Splenda INSTRUCTIONS Preheat the oven to 350 degrees F. In a large mixing bowl or stand mixer, mix eggs, Splenda, vanilla, and yogurt until fully blended. …
CREAMY POTATO & HAMBURGER SOUP
Ingredients 1 1/2 pounds lean ground beef ▢1 medium white onion peeled and diced ▢1 large garlic clove minced ▢6 cups of chicken broth ▢6 cups of peeled & diced Russet potatoes ▢2 cups of your favourite frozen vegetable mix ▢3 teaspoons dried basil ▢2 teaspoons dried parsley flakes ▢1 1/2 cups milk ▢2 tablespoons cornstarch ▢8 ounces Velveeta cheese cubed Instructions How …
Loaded Vegetable Soup
Loaded Vegetable Soup Packed with a rainbow of crisp-tender vegetables, it’s light and fresh, yet hardy and warming all at the same time. SERVES6 to 8 MAKES(Makes 10 cups) PREP15 minutes COOK48 minutes to 52 minutes INGREDIENTS 1 medium yellow onion 1 medium carrot …
LENTIL SOUP
Ingredients: 1 cup of green lentils, rinsed and drained 1 onion, diced 2 cloves of garlic, minced 2 carrots, peeled and diced 2 celery stalks, diced 1 cup of quinoa, rinsed and drained 4 cups of vegetable broth 2 cups …
Weight Watchers Easy Doritos Taco Salad
4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4 oz Doritos 1 cup Italian fat-free dressing (French or Catalina …
Lentil Soup (Italian Vegetable)
This is the best lentil soup plus prep is quick and it’s so easy to make! It’s packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils. A filling comforting soup perfect for serving any day of …
Chicken & Rice Soup
*INGREDIENTS: °1 litre. From chicken broth, I use low sodium version. °1 litre. Warm water. °600 gram Bone-in chicken thighs. °200 gram For un-cooked white rice, using long-grain rice. °3 large carrots, I cut them in half then I cut …