October 2023
WW Lentil Soup -1 pt.
Canned beef broth10 cup(s), low sodium Dried lentils 1 pound(s), picked over, rinsed, and drained Carrot(s) 4 medium, chopped Onion(s) 2 large, peeled and chopped Celery 1 rib(s), medium, chopped Bay leaf 1 leaf/leaves Plum tomato(es) 3 medium, canned, drained …
WW ZIPPY ZERO POINT BROWNIES
Ingredients: 1 ripe banana, mashed 1/4 cup unsweetened applesauce 1/4 cup unsweetened cocoa powder 1 teaspoon vanilla extract A pinch of salt 1/2 teaspoon baking powder 1/2 cup non-fat Greek yogurt 1/2 cup old-fashioned oats Instructions: Preheat your oven to …
W/W Double Chocolate Chip Muffins
Ingredients Ingredients: 1 1/2 cups self rising flour ( I use Gold Medal) 2/3 cup unsweetened cocoa powder 1 cup baking sugar substitute or white granulated sugar substitute ( I use Lakanto Monkfruit Baking Sweetener) 1 tsp baking powder 1 tsp baking …
WW BLUEBERRY LEMON DONUTS
Ingredients: For the Donuts: 1 cup all-purpose flour 1/4 cup sugar or a sugar substitute (adjust to taste) 1/4 cup unsweetened applesauce 1/4 cup non-fat Greek yogurt 1 egg 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt …
WW WHITE CHICKEN CHILLI
Ingredients: 1 pound boneless, skinless chicken breasts or thighs, diced 1 onion, finely chopped 2 cloves garlic, minced 2 cans (15 ounces each) white beans (cannellini or Great Northern), drained and rinsed 1 can (4 ounces) diced green chilies 4 …
BANANA BREAD MUFFIN IN A MUG
I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses …
Lightened Up Taco Bell Copycat Mexican Pizzas
PREP TIME10 minutes COOK TIME7 minutes TOTAL TIME17 minutes Ingredients 4 Mission carb balance white low carb tortillas 6 oz. 96% lean ground beef 2 tsp Taco Bell taco seasoning 1/2 cup fat free refried beans 1/2 cup Taco Bell …
W/W Blueberry Frozen Fluffy Dessert
Ingredients: 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions: In a blender, blend blueberries and water until smooth. Pour into a large bowl and mix in …
Broccoli Cheddar Stuffed Chicken Breasts
Ingredients 3 ( 7 oz.) large boneless, skinless chicken breasts 1 cup broccoli florets, chopped 1/3 cup reduced fat sharp cheddar cheese, shredded. I use Sargento reduced fat sharp cheddar cheese. 4 Tbsp cheddar dip- I like to use use …
WW CRACK SLAW
Ingredients: 1 pound extra-lean ground turkey or chicken 1 small head of cabbage, thinly sliced 1 medium carrot, julienned or shredded 1 small onion, finely chopped 2 cloves garlic, minced 1 tablespoon low-sodium soy sauce 1 tablespoon rice vinegar 1 …