29 Oct, 2025

1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can of black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat-free sour cream 1/2 cup fat-free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions

Instruction 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can of black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat-free sour cream 1/2 cup fat-free shredded cheddar …

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Cheesy chicken fritters

INGREDIENTS 16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a few Tbsp) 1 Tbsp chives I used dried 1 Tbsp parsley Pinch of salt & pepper 1/4 tsp chili powder 2 tsp cooking oil I also …

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