October 2023
Bare Chicken Nuggets
Ingredients: – 1 pound boneless, skinless chicken breasts – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder – 1/2 teaspoon paprika – 1/2 cup all-purpose flour – 2 large eggs …
Taco Stuffed Peppers
yield: 8 SERVINGS prep time: 30 MINUTES cook time: 1 HOUR total time: 1 HOUR 30 MINUTES It’s a healthy way to eat a taco! Ingredients 1 1/3 cups water 2/3 cup uncooked long-grain white rice 3/4 pound ground beef One 1-ounce envelope taco seasoning …
Chicken Cilantro Mini Wontons
Ingredients: – 1 package of wonton wrappers – 1 pound ground chicken – 1 cup chopped cilantro – 2 cloves garlic, minced – 1 teaspoon grated ginger – 1 tablespoon soy sauce – 1 tablespoon sesame oil – 1/4 …
Sausage Egg and Cheese Bites
Ingredients Sausage Egg and Cheese Bites 1 lb of sausage 8 oz shredded cheddar 1/4 cup of shredded Parmesan 1 egg 1/4 tsp salt 1 cup of almond flour INSTRUCTIONS: Preheat oven to 350 Brown and drain sausage In a …
Weight Watchers-Lemon Cake
Perfectly soft and moist 3-Ingredient Weight Watchers Lemon Cake is the world’s easiest dessert! Ready in just 35 minutes, this sweet cake is perfect for satisfying any sweet tooth, with or without the optional vanilla glaze Ingredients 15.25 ounces lemon …
Pumpkin Oatmeal Muffins
Total Time 38 mins Servings 12 muffins Calories 116 Ingredients 2 1/4 cups (203 grams) old-fashioned rolled oats gluten free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree (not pumpkin pie filling) 1 large egg or 2 egg whites ¼ cup pure maple syrup (honey works too) 2 teaspoons pure vanilla extract …
Garlic Butter Crumpets
Ingredients: – 4 crumpets – 2 cloves of garlic, finely minced – 1/4 cup of unsalted butter, softened – 1/4 teaspoon of sea salt – 1/4 teaspoon of freshly cracked black pepper – 1 tablespoon of fresh parsley, finely chopped …
Chilled S’mores
Ingredients 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions Stir together the pudding mix and milk. Let it sit 5 minutes …
Mexican Style Feta Fried Egg
Ingredients: – 2 eggs – 2 tbsp feta cheese, crumbled – 1 tbsp olive oil – 1/4 tsp cumin – 1/4 tsp chili powder – 1/4 tsp garlic powder – Salt and pepper to taste – Fresh cilantro, chopped (optional) …
White Chicken Chili
Ingredients 1 small yellow onion, diced 1 tbsp olive oil 2 cloves garlic, finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies /11/2 tsp cumin 1/2 tsp paprika 1/2 tsp dried oregano 1/2 …