Weight Watchers Hamburger Mushroom Bake:

Weight Watchers Hamburger Mushroom Bake:

Ingredients:

• 1 pound lean ground beef
• 2 teaspoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• 1/2 cup reduced-sodium beef broth
• 1/2 cup fat-free evaporated milk
• 1 cup reduced-fat shredded mozzarella cheese
• Chopped fresh parsley for garnish (optional)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Cook Lean Ground Beef:
   • In a skillet over medium heat, cook the lean ground beef until browned. Drain excess fat if necessary.
3. Sauté Vegetables:
   • In the same skillet, add olive oil and sauté the chopped onion, minced garlic, and sliced mushrooms until they are tender.
4. Season and Deglaze:
   • Season the mixture with dried thyme, salt, and black pepper. Pour in the reduced-sodium beef broth to deglaze the pan, scraping up any flavorful bits from the bottom.
5. Add Fat-Free Evaporated Milk:
   • Stir in the fat-free evaporated milk and let the mixture simmer for a few minutes until it thickens slightly.
6. Combine with Ground Beef:
   • Add the cooked lean ground beef back into the skillet, mixing it with the mushroom and milk mixture.
7. Transfer to Baking Dish:
   • Transfer the combined mixture to a baking dish.
8. Top with Cheese:
   • Sprinkle reduced-fat shredded mozzarella cheese over the top.
9. Bake in the Oven:
   • Bake in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly.
10. Garnish and Serve:
    • Remove from the oven and garnish with chopped fresh parsley if desired.

Estimated Nutrition Information and Smart Points (Per Serving):

• Calories: Approximately 350-400 calories per serving.
• Protein: Around 25-30 grams per serving.
• Smart Points: Approximately 8-10 Smart Points per serving.