Weight Watchers Chile Burgers

Ingredients:

1/3 lb Uncooked Extra-Lean Ground Beef
1/6 egg (approximately 1 1/2 tablespoons of beaten egg)
1 tsp dried minced onion
1/2 tsp liquid smoke
1/2 tsp Worcestershire sauce
1/3 poblano pepper, seeded and chopped
1/3 tsp butter
1 slice cheese of choice
Salt and pepper to taste
Instructions:

Preheat the Grill.

Prepare the Meat Mixture:

In a bowl, combine the extra-lean ground beef, beaten egg, dried minced onion, liquid smoke, Worcestershire sauce, salt, and pepper. Mix well.
Form Burger Patties:

Shape the mixture into 6 smaller burger patties.
Grill the Burgers:

Grill the burger patties until they are cooked through.
Sauté the Poblano Peppers:

Meanwhile, in a skillet on your stovetop, sauté the poblano peppers in the butter until they are tender and slightly charred.
Assemble the Burgers:

Top each burger with a slice of cheese and some sautéed poblano peppers.
Serve:

Serve your Weight Watchers Chile Burgers with a side of guacamole or on a bun if preferred. Enjoy!
Nutrition Information (per burger):

Calories: 190
Carbohydrates: 1g
Protein: 21g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 80mg
Sodium: 117mg
Potassium: 340mg
Fiber: 0g
Sugar: 1g
Vitamin A: 97IU
Vitamin C: 11mg
Calcium: 38mg
Iron: 2mg
Weight Watchers SmartPoints: 4 (Green Plan), 3 (Blue Plan), 3 (Purple Plan)
Please note that the provided nutritional information is an estimate and may vary based on specific ingredients used. Adjust the portion size to fit your dietary needs and preferences.