Weight Watchers Cheesy Sausage and Peppers, Italian Style:

Weight Watchers Cheesy Sausage and Peppers, Italian Style:

Ingredients:

• 1 pound lean Italian turkey or chicken sausage, sliced
• 1 tablespoon olive oil
• 1 large onion, thinly sliced
• 2 bell peppers (assorted colors), thinly sliced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no sugar added
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste
• 1 cup reduced-fat shredded mozzarella cheese
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Cook the Sausage:
   • In a large skillet, cook the sliced lean Italian sausage until browned. Remove excess fat if necessary.
2. Sauté Vegetables:
   • In the same skillet, add olive oil and sauté the sliced onions, bell peppers, and minced garlic until softened.
3. Combine Ingredients:
   • Add the diced tomatoes (with their juices) to the skillet. Sprinkle with Italian seasoning, salt, and black pepper. Mix well.
4. Simmer:
   • Allow the mixture to simmer for 10-15 minutes, letting the flavors meld and the sauce thicken.
5. Add Cheese:
   • Sprinkle the shredded mozzarella cheese over the sausage and peppers mixture. Cover the skillet and let it melt until bubbly.
6. Garnish and Serve:
   • Garnish with fresh basil or parsley if desired.
7. Serve Warm:
   • Serve the Cheesy Sausage and Peppers over whole-grain pasta, cauliflower rice, or your preferred low-point side.