Ingredients:

• 12 whole wheat or corn tortillas
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 cup diced bell peppers (assorted colors)
• 1 cup diced tomatoes
• 1 cup diced red onion
• 1 cup chopped spinach or kale
• 1 cup salsa
• 1 cup tomato sauce
• 1 cup vegan cheese, shredded (cheddar or a Mexican blend)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro and avocado slices for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add diced red onion and cook until softened.
3. Add bell peppers, corn, black beans, spinach (or kale), diced tomatoes, cumin, chili powder, garlic powder, salt, and pepper. Cook for about 5-7 minutes, or until the vegetables are tender.
4. Stir in the salsa and tomato sauce. Let the mixture simmer for an additional 5 minutes, allowing the flavors to meld together.
5. In a 9×13-inch baking dish, spread a thin layer of the vegetable mixture on the bottom.
6. Place a layer of tortillas on top of the vegetable mixture, covering the bottom of the dish.
7. Spoon a portion of the vegetable mixture over the tortillas, spreading it evenly. Sprinkle a layer of vegan cheese on top.
8. Repeat the layers, finishing with a layer of vegan cheese on top.
9. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the lasagna is heated through and the cheese is melted.
10. Remove from the oven and let it cool for a few minutes before slicing.
11. Garnish with fresh cilantro and avocado slices if desired.

Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.

Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.

Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.