Spinach Soup

Spinach Soup

Spinach soup is great for weight loss and increasing iron content in body.

Prep Time10minutes mins

Cook Time35minutes mins

Course: Soups

Servings: 4

Equipment

• saucepan

Ingredients

• 1 tablespoon olive oil
• ½ cup onion chopped
• 1 tablespoon ginger chopped
• 1 small potato 1 small potato= ½ cup potatoes
• 5-6 cauliflower florets 5-6 florets = 1 cup florets
• 1 celery stalk 1 celery stalk = 1 cup celery stalks
• 1 teaspoon vegetable stock powder optional
• 4-5 cups spinach leaves chopped
• 4 cups Water
• Salt and pepper as per taste
• lemon juice as per taste

Instructions

• Heat oil in a pan. Add chopped onions ,ginger and little salt. Let it soften.
• Add chopped potatoes and cauliflower florets and cook for few minutes.
• Add 4 cups of water with soup stock, allow it come to boil.
• Add spinach and turn off the heat.
• In a high speed blender or Vitamix, add the soup mix.
• Blend until you get a rich creamy vegan spinach potato soup.
• To serve: Warm it over medium heat. Serve after adding a dash of lemon juice and crushed black pepper to the bowl

Nutrition

Serving: 1g