KETO TERIYAKI CHICKEN – 20 MINUTES

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Course: dinner

Cuisine: Chinese

Prep Time: 5minutes minutes

Cook Time: 15minutes minutes

Total Time: 20minutes minutes

Servings: 5

Calories: 316

INGREDIENTS

• 2 Tablespoons avocado oil
• 2 ½ Pounds Chicken thighs cut into 1 inch pieces
• ¼ Cup Soy Sauce or Coconut Aminos
• 3 Tablespoons Keto Brown Sugar substitute
• 1 Clove garlic, minced
• 1 teaspoon Grated ginger
• ½ Cup water
• ¼ teaspoon xanthan gum
• Sesame seeds and sliced green onions for a garnish

INSTRUCTIONS

• Heat the avocado oil in a large skillet over medium-hi heat.  Add the chicken and sauté’ until cooked through…about 8 minutes.
• In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum.  Whisk to combine.  Pour the sauce into the skillet with the chicken and reduce the heat to medium.  Continue cooking for a few more minutes until the sauce thickens and coats the chicken.
• Serve topped with sesame seeds and sliced green onions for garnish.
  

  JENNIFER’S TIPS

  • Serve with steamed cauliflower rice for a quick side dish.  I like to buy the already riced cauliflower in the frozen section of the grocery store.

  Servings: 5

  NUTRITION PER SERVING

  Calories: 316 | Carbohydrates: 0g | Protein: 44g | Fat: 15g

  Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.