This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It’s hearty, flavorful and best of all, keto-friendly.

Prep Time20minutes mins

Cook Time4hours hrs

Total Time4hours hrs 20minutes mins

Course: Soup

Cuisine: American

Servings: 7 1 cup servings

Calories: 144kcal

Ingredients

• 1 pound ground beef
• 3 garlic cloves
• 1/2 onion
• 1 green pepper, chopped
• 1 yellow pepper, chopped
• 1 8 ounce can tomato sauce
• 1 10 ounce can Rotel (diced tomatoes and green chilis)
• 1/2 teaspoon basil
• 1/2 teaspoon oregano
• 2 cups beef broth
• 2 tablespoons Braggs Aminos
• 1/4 teaspoon pepper
• 1/2 10 oz steam bag cauliflower rice (you can add more but my children will not eat if there is more cauliflower)

Instructions

• Brown ground beef with onion and garlic. The last 5 minutes of cooking, add the chopped green pepper. Drain.
• Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won’t eat it if I add any more, but feel free to add more if you would like)
• Add all ingredients including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4.

Nutrition

Calories: 144kcal | Carbohydrates: 5g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 710mg | Potassium: 327mg | Fiber: 0.36g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 45.9mg | Calcium: 22mg | Iron: 1.8mg