Keto Nacho Chicken Casserole

Nacho Chicken Casserole

This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.

The Preparation • 1.75 lbs. Chicken Thighs, boneless skinless • 1 1/2 tsp. Chili seasoning • 2 tbsp. Olive Oil • 4 oz. Cream Cheese • 4 oz. Cheddar Cheese • 1 cup Green Chilies and Tomatoes • 3 tbsp. Parmesan Cheese (~45g) • 1/4 cup Sour Cream • 1 packet Frozen Cauliflower • 1 medium Jalapeno Pepper • Salt and Pepper to Taste

The Execution

1. Pre-heat oven to 375F. Chop and season chicken, then cook over medium-high in olive oil until browned.
2. Add cream cheese, sour cream and 3/4 of the cheddar. Stir together until melted and mixed. Add tomatoes and green chili and mix well. Add everything to a casserole dish.
3. Microwave frozen cauliflower until cooked through. Use an immersion blender to blend with remaining cheese into a mashed potato-like consistency. Season to taste.
4. Cut a jalapeno into chunks. Spread cauliflower mixture over the top of the casserole, then sprinkle jalapeno pepper over the top. Bake for 15-20 minutes.