Keto Mozzarella Sticks

Ingredients:

• 8 mozzarella string cheese sticks
• 1 cup almond flour
• 2 large eggs, beaten
• 1 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Cooking oil for frying (choose a keto-friendly oil)

Instructions:

1. Cut each mozzarella stick in half to create smaller sticks.
2. In a shallow bowl, mix together almond flour, grated Parmesan cheese, Italian seasoning, and garlic powder.
3. Dip each mozzarella stick into the beaten eggs, ensuring it’s fully coated.
4. Roll the egg-coated stick in the almond flour mixture, pressing the coating to adhere.
5. Place the coated sticks on a tray lined with parchment paper and freeze for about 30 minutes.
6. Heat the cooking oil in a deep fryer or a heavy-bottomed pan to 350°F (175°C).
7. Fry the mozzarella sticks in batches for 1-2 minutes or until golden brown and crispy.
8. Use a slotted spoon to remove the sticks from the oil and place them on a plate lined with paper towels to absorb excess oil.
9. Allow the mozzarella sticks to cool for a few minutes before serving.

Nutritional Information (per serving, assuming 16 sticks):

• Calories: ~120
• Total Fat: ~9g
• Saturated Fat: ~4g
• Cholesterol: ~50mg
• Sodium: ~200mg
• Total Carbohydrates: ~4g
• Dietary Fiber: ~2g
• Sugars: ~1g
• Protein: ~8g