Egg Salad | Weight Watchers
A quick and easy low SmartPoint Egg Salad recipe perfect for anyone following any of the Weight Watchers plans. Between 1 & 5 WW Personal Points (click the blue button below to discover yours!) 1 SmartPoint per portion on the WW Blue and Purple plans and 5 SmartPoints on the WW Green plan.
Servings 2
Calories 143kcal
Ingredients
- 4 medium eggs
- 2 tablespoons fat free / low fat mayonnaise see notes
- 2 green onions / spring onions chopped
- 1/8 teaspoon paprika
- 1/2 teaspoon yellow mustard
- Salt & pepper tp taste
Instructions
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Place the eggs in a saucepan with enough cold water to just cover them.
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Bring the water to a rapid boil & then remove the saucepan from the heat.
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Cover the saucepan and leave to sit for 12 minutes.
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After 12 minutes of sitting in the hot water the eggs should be hard boiled and can be carefully removed.
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Cool under cold running water and then peel.
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Chop up the eggs and place in a bowl with the chopped onions,
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In a separate bowl combine the mayonnaise, paprika & mustard.
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Stir the mayonnaise mixture into the eggs and add salt and pepper to taste.
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Serve with a sprinkling of paprika on top.
Notes
I used Hellmann’s Lighter than Light Mayonnaise in this recipe. It works out at 1 SmartPoint for 2 tablespoons.
Please note that Hellmann’s Light Mayonnaise works out at 3 SmartPoints for 2 tablespoons so you will have to adjust the SmartPoints accordingly.
You could use Kraft Fat Free Mayonnaise which also works out at 1 SmartPoint for 2 tablespoons.
Nutrition
Serving: 1cup (approx) | Calories: 143kcal | Carbohydrates: 4g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 329mg | Sodium: 251mg | Potassium: 166mg | Fiber: 1g | Sugar: 2g | Vitamin A: 657IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 2mg
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