ww recipe
Red Lentil Soup
1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 …
Healthy Blueberry Muffins
These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes …
Keto Fried Fish
Fried Fish This Fried Fish is seriously delicious! Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! You won’t believe that it’s low carb, gluten free and …
Weight Watchers Cheesy Sausage and Peppers, Italian Style:
Weight Watchers Cheesy Sausage and Peppers, Italian Style: Ingredients: 1 pound lean Italian turkey or chicken sausage, sliced 1 tablespoon olive oil 1 large onion, thinly sliced 2 bell peppers (assorted colors), thinly sliced 3 cloves garlic, minced 1 can …
Weight Watchers Lemony Cream Cheese Dessert Bars:
Weight Watchers Lemony Cream Cheese Dessert Bars: Ingredients: For the Crust: 1 cup crushed graham crackers (choose a lower SmartPoints option) 2 tablespoons melted unsalted butter or a butter substitute For the Cream Cheese Layer: 8 oz reduced-fat cream cheese, …
Weight Watchers Black Bean Tacos:
Weight Watchers Black Bean Tacos: Ingredients: For the Black Beans: 2 cans (15 oz each) black beans, drained and rinsed 1 tablespoon olive oil 1 small onion, finely diced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon smoked …
Lemony Sweet
Lemony Sweet Lemony, super fluffy, perfectly sweet and easy to make. ? They also are great to freeze ahead so you can make everyday pancake Sunday if you really wanted to. ? 3/4 cup unsweetened plant milk Juice from one …
Weight Watchers-Friendly Chicken Casserole:
Weight Watchers-Friendly Chicken Casserole: Ingredients: 1 pound boneless, skinless chicken breasts, cooked and shredded 2 cups cooked brown rice (or cauliflower rice for a lower-carb option) 2 cups mixed vegetables (e.g., peas, carrots, and green beans), cooked 1 cup non-fat …
Sheetpan Pancake Delight
Ingredients: 3 ripe bananas, peeled, sliced, and frozen 2 tablespoons pure maple syrup 1/4 cup chopped walnuts Instructions: Place the frozen banana slices in a high-speed blender or food processor. Add the pure maple syrup. Blend on high until the …
Weight Watchers Ensalada con Manzanas y Nueces:
Weight Watchers Ensalada con Manzanas y Nueces: Ingredients: For the Salad: 4 cups mixed salad greens (e.g., spinach, arugula, and lettuce) 2 medium apples, thinly sliced (choose your favorite variety) 1/2 cup chopped walnuts 1/4 cup crumbled feta cheese (optional) …