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Lasagna Rolls With Vegetables
Ingredients: – 12 lasagna noodles – 2 cups of chopped vegetables (such as zucchini, mushrooms, bell peppers, and spinach) – 2 cups of ricotta cheese – 1/2 cup of grated Parmesan cheese – 1 egg – 1/2 teaspoon of salt …
Minestrone Soup
Ingredients: – 2 tablespoons olive oil – 1 onion, chopped – 2 cloves garlic, minced – 2 carrots, peeled and diced – 2 stalks celery, diced – 1 zucchini, diced – 1 can (14.5 ounces) diced tomatoes – 1 can …
SHEPHERD’S PIE
INGREDIENTS 2 large potatoes peeled and cut to 2 inch pieces 1 tbsp margarine – reduced-calorie ¼ cup sour cream – non-fat ⅛ tsp salt 2 tsp olive oil 2 ribs celery diced 2 medium carrots diced 1 cup onion chopped 1 lb ground turkey breast 3 tbsp all-purpose flour 1 tsp dried thyme 1 tsp dried rosemary ½ tsp salt ¼ tsp black pepper 2 cups chicken broth INSTRUCTIONS Preheat oven to 400 …
Bare Chicken Nuggets
Ingredients: – 1 pound boneless, skinless chicken breasts – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder – 1/2 teaspoon paprika – 1/2 cup all-purpose flour – 2 large eggs …
Chicken Cilantro Mini Wontons
Ingredients: – 1 package of wonton wrappers – 1 pound ground chicken – 1 cup chopped cilantro – 2 cloves garlic, minced – 1 teaspoon grated ginger – 1 tablespoon soy sauce – 1 tablespoon sesame oil – 1/4 …
Garlic Butter Crumpets
Ingredients: – 4 crumpets – 2 cloves of garlic, finely minced – 1/4 cup of unsalted butter, softened – 1/4 teaspoon of sea salt – 1/4 teaspoon of freshly cracked black pepper – 1 tablespoon of fresh parsley, finely chopped …
Mexican Style Feta Fried Egg
Ingredients: – 2 eggs – 2 tbsp feta cheese, crumbled – 1 tbsp olive oil – 1/4 tsp cumin – 1/4 tsp chili powder – 1/4 tsp garlic powder – Salt and pepper to taste – Fresh cilantro, chopped (optional) …
1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can of black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat-free sour cream 1/2 cup fat-free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions
Instruction 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can of black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat-free sour cream 1/2 cup fat-free shredded cheddar …
Cream Cheese Roll Ups
INGREDIENTS 1 package full size tortillas 2- 8 oz packs light cream cheese softened 1/2 cup salsa 1 cup reduced fat shredded cheese I use a 3 cheese blend Green onion diced INSTRUCTIONS Make sure the cream cheese is softened, …
Zucchini Tomato Crustless Quiche
Ingredients 6 eggs zucchini tomato both thinly sliced, a couple hand fulls of baby spinach splash of water fresh chives fresh basil fresh thyme salt and pepper Instructions I preheated the oven to 375, then lowered to 350 and baked for about …