Sausage Egg and Cheese Bites

Ingredients Sausage Egg and Cheese Bites 

• 1 lb of sausage
• 8 oz shredded cheddar
• 1/4 cup of shredded Parmesan
• 1 egg
• 1/4 tsp salt
• 1 cup of almond flour

INSTRUCTIONS:

1. Preheat oven to 350
2. Brown and drain sausage
3. In a large mixing bowl add all ingredients together till well mixed
4. Spray mini muffin pan
5. Roll mixture into small balls and place into pan
6. Place in the oven for 20-25 minutes or until firm and brown
   NURITIONS: Amount Per Serving

   Calories	79kcal
   Fat	5.9g
   Carbohydrates	1.1g
   Proteins	5g