1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can of black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat-free sour cream 1/2 cup fat-free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions

Instruction

• 1 lb ground chicken breast or turkey
• 1/2 diced white onion
• 1 can whole kernel corn
• 1 can of black beans
• 1 tbsp taco seasoning
• 2 tbsp taco sauce
• 1/4 cup fat-free sour cream
• 1/2 cup fat-free shredded cheddar cheese
• 1 cup diced fresh tomatoes
• 1/3 cup green onions

INSTRUCTIONS

1. In the first step, I saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned.
2. And in the second step, I spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then I sprinkle with some cheese.
3. Repeat. Cover with cheese.
4. Finally, I bake at 350 for 15 minutes, then I serve topped with diced tomatoes and green onions.