Weight Watchers Detox Keto Soup

Weight Watchers Detox Keto Soup

Servings: 8

Ingredients:

• 1 1/2 pounds boneless skinless chicken breasts
• 1 large onion, peeled and chopped
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans)
• 14.5 ounces “fire roasted” crushed tomatoes
• 3 quarts chicken stock
• 1 tablespoon ground cumin
• 1 teaspoon crushed red pepper
• 1/2 teaspoon turmeric
• 2 1/2 cups sliced carrots
• 4 cups chopped cabbage
• 3 cups small broccoli florets
• 2 avocados, peeled and diced
• Salt and pepper

Instructions:

1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften.
2. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all the spices, carrots, and 1 1/2 teaspoons sea salt.
3. Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
4. Add the chopped cabbage and broccoli to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed.
5. Serve warm with a generous amount of diced avocado on top!

Nutrition Information (per serving):

• Calories: Approximately 252 kcal
• Carbohydrates: Approximately 17g
• Protein: Approximately 21g
• Fat: Approximately 12g
• Sodium: Approximately 315mg
• Potassium: Approximately 980mg
• Fiber: Approximately 7g
• Sugar: Approximately 5g
• Net Carbohydrates: Approximately 10g
• Vitamin A: Approximately 7395 IU
• Vitamin C: Approximately 44mg
• Calcium: Approximately 81mg
• Iron: Approximately 3mg

Weight Watchers SmartPoints per Serving:

• Blue Plan: Approximately 5 SmartPoints per serving
• Green Plan: Approximately 5 SmartPoints per serving
• Purple Plan: Approximately 5 SmartPoints per serving

Please note that SmartPoints values may vary based on the specific brands and ingredients you use. For the most accurate SmartPoints value, it’s recommended to use the Weight Watchers app or website to input the specific ingredients you use in your recipe. Enjoy your Weight Watchers-friendly Detox Keto Soup!