28 Oct, 2025

Tuna Melt

yield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe …

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1 min read

Red Lentil Soup

Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable broth ▢1 teaspoon turmeric ▢1 1/2 teaspoons ground cumin ▢1/4 cup fresh chopped flat-leaf parsley ▢2 cups baby spinach, 2 oz ▢Juice of half a …

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1 min read