Weight Watchers Pancakes:(only 2 point)

Weight Watchers Pancakes:

Ingredients:

• 1 cup all-purpose flour
• 2 tablespoons sugar or sugar substitute
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup fat-free milk
• 1 large egg
• 1 tablespoon melted butter or a butter substitute
• Cooking spray for greasing the pan

Instructions:

1. Mix Dry Ingredients:
   • In a bowl, whisk together all-purpose flour, sugar (or sugar substitute), baking powder, baking soda, and salt.
2. Prepare Wet Ingredients:
   • In a separate bowl, whisk together fat-free milk, egg, and melted butter.
3. Combine Wet and Dry Ingredients:
   • Add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix; some lumps are okay.
4. Preheat and Grease the Pan:
   • Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray.
5. Cook Pancakes:
   • Pour 1/4 cup portions of batter onto the preheated skillet. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
6. Repeat:
   • Repeat until all the batter is used, adjusting heat as needed.
7. Serve Warm:
   • Serve the pancakes warm with your favorite toppings such as fresh berries, sugar-free syrup, or a dollop of fat-free Greek yogurt.

Estimated Nutrition Information and Smart Points (Per Serving):

• Calories: Approximately 80-100 calories per pancake.
• Protein: Around 3-4 grams per pancake.
• Carbohydrates: Approximately 15-20 grams per pancake.
• Fat: Around 1-2 grams per pancake.
• Smart Points: Approximately 2-3 Smart Points per pancake.