Weight Watchers-Friendly Chicken Casserole:

Weight Watchers-Friendly Chicken Casserole:

Ingredients:

• 1 pound boneless, skinless chicken breasts, cooked and shredded
• 2 cups cooked brown rice (or cauliflower rice for a lower-carb option)
• 2 cups mixed vegetables (e.g., peas, carrots, and green beans), cooked
• 1 cup non-fat Greek yogurt
• 1 cup reduced-fat shredded cheddar cheese
• 1 can (10.5 oz) reduced-fat cream of chicken soup
• 1/2 cup low-sodium chicken broth
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare Chicken:
   • Cook the chicken breasts (boil, bake, or grill) until fully cooked. Shred the chicken.
3. Prepare Rice and Vegetables:
   • Cook brown rice according to package instructions. Steam or cook the mixed vegetables until they are tender-crisp.
4. Make the Sauce:
   • In a large mixing bowl, combine non-fat Greek yogurt, reduced-fat shredded cheddar cheese, reduced-fat cream of chicken soup, chicken broth, garlic powder, salt, and pepper. Mix well.
5. Assemble the Casserole:
   • In a casserole dish coated with cooking spray, layer the shredded chicken, cooked brown rice, and mixed vegetables.
6. Add the Sauce:
   • Pour the yogurt and cheese sauce mixture over the chicken, rice, and vegetables. Spread it evenly.
7. Bake:
   • Bake in the preheated oven for 25-30 minutes or until the casserole is hot and bubbly, and the cheese is melted.
8. Serve Warm:
   • Allow the casserole to cool slightly before serving.