Weight Watchers Black Bean Tacos:

Weight Watchers Black Bean Tacos:

Ingredients:

For the Black Beans:

• 2 cans (15 oz each) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup water

For the Taco Assembly:

• Corn or whole wheat tortillas (choose a lower SmartPoints option)
• Shredded lettuce
• Diced tomatoes
• Salsa (choose a lower SmartPoints option or make a fresh one)
• Reduced-fat shredded cheese
• Non-fat Greek yogurt or low-fat sour cream
• Fresh cilantro, chopped (optional)
• Lime wedges for serving

Instructions:

1. Prepare the Black Beans:
   • In a skillet, heat olive oil over medium heat. Add diced onions and garlic, sauté until softened.
   • Add black beans, cumin, smoked paprika, salt, and pepper. Stir well.
   • Pour in water and simmer for 5-7 minutes, allowing the flavors to meld. Mash some beans with a fork for a thicker consistency.
2. Assemble the Tacos:
   • Warm the tortillas in a dry skillet or microwave according to package instructions.
   • Spoon a portion of the black bean mixture onto each tortilla.
3. Add Toppings:
   • Top the black beans with shredded lettuce, diced tomatoes, salsa, reduced-fat shredded cheese, and a dollop of non-fat Greek yogurt or low-fat sour cream.
4. Garnish:
   • Sprinkle with fresh cilantro if desired.
5. Serve:
   • Serve the Black Bean Tacos with lime wedges on the side.