Maple Walnut Nicecream
4 frozen bananas (sliced)
1/2 cup maple syrup
1/2 cup plant milk (cashew, almond, soy, etc.)
1/2 cup walnuts (crushed)
1/8 tsp himalayan salt
Place the frozen bananas, maple syrup, plant milk and salt into your high speed blender. Mix on high until a smooth, thick consistency has been formed. Scrape the sides of the blender if necessary.
Place in a freezer safe container then stir in the crushed walnuts.
Place mixture into the freezer for 4 hours or until frozen.
Top with crushed walnuts and maple syrup.
benefits of walnut
Walnuts are a nutritious and delicious food that offer several health benefits. Here are some benefits of eating walnuts:
- Heart health: Walnuts are rich in healthy fats, particularly polyunsaturated fats and omega-3 fatty acids, which can help reduce inflammation and lower cholesterol levels. Eating walnuts regularly may help improve heart health and reduce the risk of heart disease.
- Brain health: Omega-3 fatty acids found in walnuts are essential for brain health and development. Eating walnuts may help improve cognitive function and memory.
- Weight management: Despite being high in calories, walnuts can help with weight management. The fiber and protein in walnuts can help keep you feeling full, which may reduce overall calorie intake.
- Anti-inflammatory: Walnuts contain antioxidants and other compounds that have anti-inflammatory properties. Eating walnuts may help reduce inflammation in the body and prevent chronic diseases.
- Skin health: The vitamin E and other antioxidants found in walnuts may help protect the skin from damage caused by free radicals and UV radiation. Eating walnuts may help improve skin health and reduce the signs of aging.
- Nutrient-dense: Walnuts are a good source of several nutrients, including protein, fiber, magnesium, phosphorus, and manganese. Incorporating walnuts into your diet can help ensure that you are getting a variety of essential nutrients.
It’s worth noting that walnuts are high in calories and should be consumed in moderation as part of a balanced diet.
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